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Smoothies have become a popular breakfast choice for health-conscious individuals, and for good reason. These delicious, blended beverages offer a plethora of benefits that contribute to overall well-being. Just in case you’re looking for inspiration, I’ve found 75 breakfast smoothie recipes that you definitely need to try for yourselves!
Let’s jump right in.
75 Breakfast Smoothie Recipes
Smoothies are an excellent way to pack a variety of nutrients into one meal. By combining fruits, vegetables, nuts, seeds, and other superfoods, you can easily meet your daily recommended intake of vitamins, minerals, and antioxidants. Blending ingredients breaks down the cell walls of fruits and vegetables, making it easier for your body to absorb the nutrients.
Apple Smoothie Ideas
A balanced smoothie with the right mix of proteins, healthy fats, and complex carbohydrates can provide a steady release of energy throughout the morning, preventing energy crashes and keeping you focused.
They can also be a valuable tool for weight management. By controlling portion sizes and incorporating low-calorie, nutrient-dense ingredients, you can stay full and satisfied while reducing overall calorie intake.
- Kiwi, Apple, Grape, and Lime Smoothie by Tesco Real Food
- Raspberry and Apple Smoothie by BBC Good Food
- Apple and Kale Green Smoothie by Tinned Tomatoes
- Kale, Cucumber, Pineapple, and Apple Green Smoothie by Waitrose
- Apple and Pear Smoothie by Tesco Real Food
Smoothies with Berries Recipes
Staying hydrated is crucial for overall health, and smoothies can be a hydrating way to start your day, especially if you use water, coconut water, or a non-dairy milk as a base. In our busy lives, making a quick smoothie in the morning saves time compared to preparing a traditional breakfast. It’s a convenient option for those with hectic schedules, and ensures you keep hydrated at the same time!
Smoothies rich in heart-healthy ingredients, such as berries and omega-3 fatty acids, can promote cardiovascular health and reduce the risk of heart disease.
- Raspberry, Peach, and Hemp Seed Stress-Less Smoothie by Prevention
- Blackberry and Coconut Smoothie by Tesco Real Food
- Chia Seed and Raspberry Smoothie by Waitrose
- Strawberry Peach Smoothie by Kath Eats
- Cherry, Raspberry, and Lime Smoothie by Sainsbury’s Magazine
- Berry and Banana Smoothie by BBC Good Food
- Blueberry and Lime Kefir Smoothie by Waitrose
- Strawberry, Spinach, and Avocado Green Goddess Smoothie by BBC Good Food
- Blueberry and Coconut Smoothie by Hungry Healthy Happy
- Berry, Chia, and Mint Smoothie by Prevention
- Cranberry and Raspberry Smoothie by BBC Good Food
- Summer Fruit and Lemon Smoothie by Sainsbury’s Magazine
- Berry Fruity Yoghurt Smoothie by Tesco Real Food
- Cranberry Sauce Smoothie by Kath Eats
- Kefir Blueberry Elderberry Smoothie by Marci of Tidbits
Banana Smoothie Ideas
Certain ingredients in smoothies, like bananas and dark chocolate, can positively impact serotonin levels and boost mood. They’re incredibly versatile and can be customized to suit individual tastes and dietary needs. Whether you’re vegan, gluten-free, or have specific food allergies, there’s a smoothie recipe for you.
Bananas are a nutrient-packed fruit with numerous health benefits. Rich in essential vitamins and minerals like potassium, vitamin B6, and vitamin C, they support heart health, aid in maintaining healthy blood pressure, and boost the immune system. Their high fibre content aids digestion and helps regulate bowel movements; and the natural sugars and carbohydrates make them an excellent source of sustained energy, perfect for athletes or a quick pick-me-up.
- Banana Oat Smoothie by Tesco Real Food
- Strawberry, Banana, and Almond Smoothie by BBC Good Food
- Banana, Honey, and Cinnamon Smoothie by Waitrose
- Banana, Raspberry, Coconut, and Oat Smoothie by Vegetarian Society
- Honey, Banana, and Hazelnut Smoothie by BBC Good Food
- Oat, Banana, and Kefir Smoothie by Kath Eats
- Peanut Butter, Banana, and Spinach Smoothie by Tesco Real Food
- Date and Banana Smoothie by Waitrose
- Banana and Honey Two-Minute Smoothie by BBC Good Food
- Almond, Banana, and Passionfruit Smoothie by Jamie Oliver
Pineapple Smoothie Recipes
The abundance of vitamins and antioxidants in smoothies can boost your immune system, helping you to better fight off illnesses and infections. The vitamins and antioxidants in also contribute to radiant and healthy skin, promoting a natural glow from within.
Some ingredients like leafy greens, lemon, and ginger have natural detoxifying properties, helping to rid the body of harmful toxins. Pineapple is a tropical fruit loaded with health benefits. It contains bromelain, an enzyme that aids digestion and reduces inflammation. High in vitamin C and antioxidants, pineapple strengthens the immune system and supports skin health. Its sweet taste makes it a delightful addition to various dishes and smoothies.
- Pineapple, Papaya, Coconut, and Lime Tropical Smoothie by Kitchenaid / Yummly
- Sunrise Detox Smoothie (with Banana, Strawberries, Mango, and Pineapple) by Amy in the Kitchen / Yummly
- Kiwi, Mano, and Pineapple Smoothie by BBC Good Food
- Pineapple and Coconut Smoothie by Tesco Real Food
- Mango, Pineapple, and Lychee Smoothie by Rawberry Fields / Yummly
- Green Pineapple Coconut Smoothie (with Spinach) by Prevention
- Pineapple and Watercress Smoothie by Asda
- Kale, Avocado, Lime, and Pineapple Smoothie by BBC Good Food
- Avocado Pineapple Detox Smoothie by Kitchen Sanctuary
- Pineapple and Turmeric Smoothie by Tesco Real Food
Orange Smoothie Ideas for Breakfast
Oranges are a fantastic choice for breakfast, offering a wealth of health benefits. Packed with vitamin C, they bolster the immune system and promote skin health. The high fibre content aids digestion and supports heart health by lowering cholesterol levels. Oranges also contain potassium, which helps regulate blood pressure.
Their natural sugars provide a quick energy boost, and their refreshing taste adds a burst of flavour to your morning meal, making them a refreshing and nutritious breakfast option.
- Berry, Orange, and Cinnamon Kefir Smoothie by Waitrose
- Passionfruit, Orange, and Mango Smoothie by Sainsbury’s Magazine
- Orange, Banana, and Yoghurt Smoothie by Waitrose
- Tropical Smoothie (Mango, Passionfruit, Banana, and Orange) by BBC Good Food
- Blueberry, Orange, and Banana Smoothie by Tesco Real Food
Smoothies with Kiwi Fruit Ideas
Kiwi, a small but mighty fruit, offers an array of health benefits. Rich in vitamin C, this green gem boosts the immune system and supports collagen production for healthy skin. Kiwi’s high fibre content aids digestion and promotes a healthy gut. Its significant potassium content helps regulate blood pressure and enhances heart health.
Packed with antioxidants like vitamin E and polyphenols, kiwi combats oxidative stress and inflammation. Additionally, the presence of serotonin in kiwi contributes to better sleep quality and mood enhancement. This low-calorie fruit with its unique tangy-sweet flavour is a nutritious addition to any diet, promoting overall well-being.
- Kiwi, Peach, Ginger, and Passionfruit Smoothie by Sainsbury’s Magazine
- Traffic Light Smoothie (Kiwi, Pear, and Honeydew Melon) by Vegetarian Society
- Kiwi, Ginger, and Banana Smoothie by Jamie Oliver
- Mint, Kiwi, and Pineapple Smoothies by Tesco Real Food
- Strawberry, Kiwi, and Kale Smoothie by Two Green Peas / Yummly
Pear Breakfast Smoothie Recipes
Pears have a delectable sweet and slightly grainy texture, making them a delightful fruit to savour. Apart from their delicious taste, pears offer numerous health benefits. Rich in dietary fibre, they aid digestion and promote gut health. Pears are also packed with vitamins C and K, as well as antioxidants, which support the immune system and combat inflammation.
Additionally, their potassium content helps regulate blood pressure and maintain heart health. Enjoying pears regularly can be a tasty way to boost your overall well-being.
- Pear, Cinnamon, and Peanut Butter Smoothie by Asda
- Oat, Pear, and Cardamon Smoothie by Jamie Oliver
- Cucumber, Pear, Ginger, and Spinach Smoothie by Waitrose
- Kale, Ginger, and Pear Smoothie by Asda
- Dragon Pear Smoothie by Pitaya Plus / Yummly
Smoothies with Mango Ideas
Mango smoothies offer a delicious and nutritious way to enjoy this tropical fruit. Packed with vitamins A and C, mangoes boost the immune system and promote healthy skin. Their natural sugars provide a quick energy boost, and their refreshing taste makes them a satisfying and hydrating option for a delightful breakfast or snack.
Flavours that pair well with mango, just in case you were wondering, include chia or flax seeds, kale, spinach, vanilla, ginger, mint, banana, coconut, lime, berries, and pineapple – but I always highly recommend experimenting with your favourite flavours.
- Mango, Cardamon, and Ginger Smoothie by Waitrose
- Passionfruit, Mango, and Cardamon Smoothie by Tesco Real Food
- Mango and Pineapple Iced Fruit Smoothie by Vegetarian Society
- Lime and Mango Smoothie by Tesco Real Food
- Mango Smoothie by Global Foodbook / Yummly
Other Fruity Smoothie Recipes
You can team so many different fruits and vegetables together for your healthy, speedy fruit smoothies. Orange, mango, and papaya go well together; Greek yoghurt, berries, and banana make a great-tasting smoothie, too. Other great pairings include mint, lime, and watermelon; orange, spinach, and kiwi; cinnamon, apple, and pear; and coconut, pineapple, and mango.
The largest smoothie in the world was created in the Netherlands, back in July of 2017. It was an impressive 4030 litres, and included ice, strawberries, orange juice, yoghurt, honey bananas, and sugar.
- Watermelon Smoothie by Tesco Real Food
- Forest Fruit and Banana Smoothie by BBC Good Food
- Peach and Oat Smoothie by Tesco Real Food
- Lime and Avocado Smoothie by Waitrose
- Banana, Clementine, and Mango Smoothie by BBC Good Food
- Ginger Carrot Smoothie by Asda
- Avocado and Strawberry Smoothie by BBC Good Food
- Cherry Almond Smoothie by Budget Bytes
- Grapefruit, Banana, and Mango Smoothie by Tesco Real Food
- Passionfruit and Turmeric Smoothie by Sainsbury’s Magazine
Non-Fruity Smoothie Recipes
There are so many ingredients to add to smoothies that aren’t fruit. For the base, you could use yogurt, Greek yogurt, almond or coconut milk, soy milk, fruit juice, or any other milk or plant-based alternative.
Other ingredients you could consider adding include honey or maple syrup, protein powder, every kind of herb and spice you could think of, coffee, tea, spirulina, chia or other seeds, and various nuts.
- Carrot Cake Smoothie by Tesco Real Food
- Vanilla Cookie Smoothie by Kath Eats
- Chocolate Avocado Protein Smoothie by Jamie Vespa / Dishing Out Health
- Green Avocado and Spirulina Smoothie by BBC Good Food
- Cinnamon Coffee Smoothie by Love and Lemons
In conclusion, incorporating smoothies into your breakfast routine offers a wide array of benefits, ranging from increased nutrient intake to improved digestion and sustained energy levels. By blending together a variety of wholesome ingredients, you can start your day on a deliciously healthy note, setting the tone for overall well-being.
Are you interested in more breakfast ideas? Here are a few recipe collections I think you’ll be interested in: